A therapist and a science writer look at the issues with wellness apps and argue for a radical new approach.

Photo by Lorenzo Herrera


The happy-family aspirational blueprint is a farce. It’s time to make a decision for yourself.

Photography: Amy Shamblen/Unsplash


How to escape the distraction trap and train your mind to flow

Bella Jones (right) boxing Claire Edwards in 2017. Fun fact: Bella and I fought each other for a British title in 2010. To this day, it remains my favourite bout. Unfortunately, the photos aren’t as good as this one. Image credit: Sam Riley.


How to write for greater emotional meaning, self-empathy and change

Image credit: LUM3N


Why Your Eyes Tell You Lies


A six-step process for generating true drive

Image credit: Samuel Zeller


Image credit: Andrew Ridley

How to Unearth the Joys of Wonder, Awe and Epiphany


“The Destroyed Room” by Jeff Wall, 1978

On death, longing and little glimpses of more


How to beat the failure formula

Image credit: Kristian Alsidig (https://instagram.com/kr1srr1sr)

The function of belief


Five powerful questions for winning freedom from self-sabotage

Hazel Gale

Therapist, and co-creator of Betwixt, the interactive novel that helps you make sense of yourself (www.betwixt.life). Author of “The Mind Monster Solution”.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store